The The Sivananda Companion to Yoga is one of the all time greatest all inclusive Yoga books. I started my practice with this book over 15 years ago and it has changed my life. This book is a must have for all searious Yoga students.


Since 1960, more than 1 million people have used The Complete Illustrated Book of Yoga to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.


"Written by a experienced spiritual practitioner, Meditation and Mantras gives an authentic overview of the subject in accordance with tradition, with an emphasis on the practical aspects ...will certainly provide a useful overview of the yoga techniques while giving practical hints to their practice." Prabhuddha Bharata. "The metods presented in this book follow the tradition from which all the four yogic paths of Raja, karma, Jnana and Bhakti stem out...Yogas are som well explained that even a lay reader will have little difficulty in grasping and understanding the techniques to control the mind..." The astrological magazine


The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook: Vegetarian Food for Body and Mind contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers.

Illustrated with more than sixty beautiful color photographs, these delicious, easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles.

All recipies are prepared with wholesome ingredients that increase vitality, energy, health, and joy.


The science Of Pranayama Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioner's healthy well-being, and improve the body's flexibility and vitality. These are widely known as Yoga postures or Yoga positions, which is currently practiced for exercise and as popular alternative medicine. Yoga primarily works with the energy in the body through the science of pranayama or energy control. Yoga teaches how to still the mind through breath-control and thereby attain higher states of awareness and wellness. The teachings in this book show the yogi or yoga practitioner how to unleash this harmony within one's self.


Kundalini is the coiled up,dormant,cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract,only with great difficulty.But within the pages of the book,the theory that undelies this cosmic power has been analysed to it's thinnest filaments,and practical methods have been suggested to awaken this great prisitne force in individuals.It explains the theory and illustrates the practice of Kundalini Yoga